Nutrition

This is my personal testimony!

Hi,

I am a wife, a mom of 5, including 3 that are involved in Sports.  The youngest two kids are under 3 and don’t consistently sleep through the night.  This means that I’m always running, and usually running on fumes.
As you know, I’m also a small business owner which is not just a 40-hour per week commitment.  As you can see, I’m busy!  I needed to change something.  In July of 2023 I took the plunge and tried a new program. I feel strongly about getting hands-on experience on all ideas/solutions before offering it to you. 

I was introduced to a wellnes company that personalizes vitamins, supplements & nutrition recommendations. I started with the free  assessment that asks you questions about your general health and life style. Based upon your responses, vitamins and supplements are then recommended. Not only do you get that infromation, but it also comes with a team to walk you through everything and help you apply some of the recommendations to YOUR life. They will explain why you have the recommendations you do & answer any questions that you might have.  Armed with this information, I decided to also do the optional DNA test.  I was impressed with the work and privacy of the independent lab.  The DNA results are HIPPA compliant and private just to you.  

This DNA test & results help create a roadmap to a healthier, happier you! Examples include: Are you sensitive to Carbohydrates or caffine;  What sort of exercise is most effective for you based upon your genetics; Are you prone to  addictive or impulive eating tendencies.  

With my roadmap in hand, I made a couple of small changes that made a huge difference for me:
👍Cut out dairy (lactose intolerance)
👍Choosing better carbs (high risk for type 2 diabetes)
👍Taking my morning and evening recommended vitamins and supplements
👍Quarterly detoxes to accommodate for my MTHFR gene mutation (processing B vitamins)

My results thus far:
🤹‍♀️More energy to keep up with my kids and lets be honest life and more
😌Better digestion
😴Better SLEEP!
🥳Down over 50LBS (and I’m just getting into the working out part of my roadmap)

The DNA test results not only helps further customize your personalized vitamins, but can help you better understand how your body might respond to certain diet choices and could help take your fitness regimen to the next level. Your report includes detailed and unique recommendations that can help you eat better, train better, and live better. Some of the topics covered by your report include: aerobic potential, muscle performance, weight regain after dieting, dopamine and food reward, and caffeine metabolism. Remember that this IS NOT a “one-size-fits all” approach to nutrition and fitness. Your DNA report is your personalized owner’s manual on how your body responds to diet and exercise based on you unique gene profile.

I am so excited to see all what I am able to accomplish and how I can help you accomplish your health goals!

If you would like more information feel free to send me an email at tarina@myrevivemassage.com, and if you would like to start your wellness journey select HERE NOW